Ken Stark 3x1500m/3:00r row
4,500m
Meters
18:20.3
Time
2:02.2
Pace
292
Calories
| Rest Distance | 1,790m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,290m |
| Overall Time | 27:20.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
| Drag Factor | 130 |
October 18, 2021 05:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.3 | 4,500m | 2:02.2 | 192 | 959 | 29 | |
| 6:13.8 | 1,500m | 2:04.6 | 181 | 922 | 30 | |
| 6:08.0 | 1,500m | 2:02.6 | 190 | 952 | 27 | |
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 29 | |
| r1,790m |
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Workout Graph
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