Ken Stark 4x6:00/2:00r row
5,835m
Meters
24:00.0
Time
2:03.3
Pace
375
Calories
| Rest Distance | 1,599m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,434m |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 129 |
October 20, 2021 05:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,835m | 2:03.3 | 186 | 941 | 28 | |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 28 | |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 28 | |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 27 | |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 28 | |
| r1,599m |
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Workout Graph
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