Ken Stark 6x1000m/3:00r row
6,000m
Meters
23:57.8
Time
1:59.8
Pace
398
Calories
| Rest Distance | 3,677m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,677m |
| Overall Time | 41:57.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 1099 |
| Drag Factor | 143 |
October 22, 2021 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.8 | 6,000m | 1:59.8 | 203 | 1000 | 28 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 29 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 28 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 27 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 28 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 29 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 28 | |
| r3,677m |
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Workout Graph
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Rick's machine at homecoming