Ken Stark 6x500m/2:00r row
3,000m
Meters
12:02.0
Time
2:00.3
Pace
196
Calories
| Rest Distance | 2,313m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,313m |
| Overall Time | 24:02.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 126 |
October 30, 2021 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.0 | 3,000m | 2:00.3 | 201 | 991 | 28 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 28 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 26 | |
| r2,313m |
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Workout Graph
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