Ken Stark 6x500m/2:00r row
3,000m
Meters
12:15.2
Time
2:02.5
Pace
191
Calories
| Rest Distance | 2,210m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,210m |
| Overall Time | 24:15.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 131 |
October 30, 2021 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.2 | 3,000m | 2:02.5 | 190 | 954 | 27 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 27 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 27 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 27 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 28 | |
| r2,210m |
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Workout Graph
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Broke the medium workout in to two pieces. Still have cold. Coming off of vacation week didn't help.