Ken Stark 6x5:00/2:00r row
7,047m
Meters
30:00.0
Time
2:07.7
Pace
439
Calories
| Rest Distance | 2,295m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,342m |
| Overall Time | 42:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 1083 |
| Drag Factor | 131 |
October 31, 2021 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,047m | 2:07.7 | 168 | 878 | 27 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | |
| r2,295m |
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Workout Graph
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made it all the way through. lingering impacts of the head cold and vacation still making it tough