Ken Stark 3x3000m/2:00r row
9,000m
Meters
38:06.0
Time
2:07.0
Pace
562
Calories
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,151m |
| Overall Time | 44:06.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 1192 |
| Drag Factor | 134 |
November 01, 2021 05:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.0 | 9,000m | 2:07.0 | 171 | 888 | 27 | |
| 12:38.2 | 3,000m | 2:06.3 | 173 | 896 | 28 | |
| 12:39.5 | 3,000m | 2:06.5 | 173 | 893 | 27 | |
| 12:48.3 | 3,000m | 2:08.0 | 167 | 873 | 27 | |
| r1,151m |
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Workout Graph
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