Ken Stark 6x3:00/2:00r row
4,484m
Meters
18:00.0
Time
2:00.4
Pace
294
Calories
| Rest Distance | 2,408m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,892m |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 791 |
| Drag Factor | 135 |
November 02, 2021 05:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,484m | 2:00.4 | 200 | 989 | 28 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 29 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 28 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 28 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 28 | |
| r2,408m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.