Ken Stark 5x5:00/3:00r row
6,143m
Meters
25:00.0
Time
2:02.0
Pace
398
Calories
| Rest Distance | 2,977m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,120m |
| Overall Time | 40:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 1051 |
| Drag Factor | 133 |
November 04, 2021 05:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,143m | 2:02.0 | 192 | 961 | 28 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 28 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 28 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 29 | |
| r2,977m |
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Workout Graph
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