Ken Stark 3x10:00/4:00r row
7,180m
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
| Rest Distance | 2,428m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,608m |
| Overall Time | 42:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 1121 |
| Drag Factor | 136 |
November 05, 2021 05:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,180m | 2:05.3 | 178 | 911 | 28 | |
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 28 | |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 27 | |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 28 | |
| r2,428m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.