Ken Stark 8x1000m/1:00r row
8,000m
Meters
33:13.3
Time
2:04.5
Pace
507
Calories
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,370m |
| Overall Time | 41:13.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 1098 |
| Drag Factor | 131 |
November 07, 2021 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.3 | 8,000m | 2:04.5 | 181 | 922 | 28 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 30 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 29 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 29 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 28 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 27 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 28 | |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 28 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 28 | |
| r1,370m |
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Workout Graph
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