Ken Stark 3x6:00/4:00r row
4,447m
Meters
18:00.0
Time
2:01.4
Pace
290
Calories
| Rest Distance | 2,430m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,877m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 807 |
| Drag Factor | 134 |
November 08, 2021 05:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,447m | 2:01.4 | 195 | 972 | 28 | |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 28 | |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 28 | |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 29 | |
| r2,430m |
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Workout Graph
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