Ken Stark 6x4:00/1:00r row
5,797m
Meters
24:00.0
Time
2:04.2
Pace
368
Calories
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,857m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 808 |
| Drag Factor | 130 |
November 09, 2021 21:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,797m | 2:04.2 | 183 | 928 | 28 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 29 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 28 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 28 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 28 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 28 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 28 | |
| r1,060m |
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Workout Graph
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