Ken Stark 2x4000m/6:00r row
8,000m
Meters
34:08.5
Time
2:08.0
Pace
496
Calories
| Rest Distance | 2,504m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,504m |
| Overall Time | 46:08.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 1190 |
| Drag Factor | 132 |
November 10, 2021 05:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.5 | 8,000m | 2:08.0 | 167 | 873 | 26 | |
| 17:08.9 | 4,000m | 2:08.6 | 165 | 866 | 26 | |
| 16:59.5 | 4,000m | 2:07.4 | 169 | 882 | 26 | |
| r2,504m |
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Workout Graph
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