Ken Stark 20:06 row
4,590m
Meters
20:06.7
Time
2:11.4
Pace
278
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 131 |
November 11, 2021 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 4,590m | 2:11.4 | 154 | 830 | 23 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 |
| 20:06.0 | 21m | 2:22.8 | 120 | 713 | 9 |
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Workout Graph
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Colonoscopy today so taking it easy