Ken Stark 20:06 row
4,615m
Meters
20:06.7
Time
2:10.7
Pace
279
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 131 |
November 11, 2021 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 4,615m | 2:10.7 | 157 | 839 | 22 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 |
| 20:06.0 | 22m | 2:16.3 | 138 | 775 | 9 |
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Workout Graph
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Colonoscopy today so taking it easy