Ken Stark 4x5:00/3:00r row
4,939m
Meters
20:00.0
Time
2:01.4
Pace
322
Calories
| Rest Distance | 2,430m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,369m |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 895 |
| Drag Factor | 132 |
November 15, 2021 05:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,939m | 2:01.4 | 195 | 971 | 30 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 29 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 29 | |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 30 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 31 | |
| r2,430m |
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Workout Graph
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