Ken Stark 3x1500m/2:00r row
4,500m
Meters
18:15.0
Time
2:01.6
Pace
293
Calories
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,674m |
| Overall Time | 24:15.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 133 |
November 17, 2021 05:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.0 | 4,500m | 2:01.6 | 194 | 968 | 28 | |
| 6:07.5 | 1,500m | 2:02.5 | 190 | 955 | 29 | |
| 6:00.3 | 1,500m | 2:00.1 | 202 | 995 | 28 | |
| 6:07.2 | 1,500m | 2:02.4 | 191 | 956 | 28 | |
| r1,174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.