Ken Stark 15:19 row
3,520m
Meters
15:19.3
Time
2:10.5
Pace
212
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 132 |
November 17, 2021 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:19.3 | 3,520m | 2:10.5 | 157 | 840 | 26 |
| 1:52.9 | 1,129m | 0:50.0 | 2800 | 9936 | 27 |
| 3:47.3 | 3,417m | 0:16.7 | 74613 | 257088 | 27 |
| 5:44.6 | -3,205m | 59:41.4.3 | -57115 | -196267 | 28 |
| 5:52.0 | 2,179m | 0:01.6 | 71488233 | 246034202 | 22 |
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Workout Graph
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cool down and getting in some meters - medium workout was pretty short