Ken Stark 6x4:00/2:00r row
5,916m
Meters
24:00.0
Time
2:01.7
Pace
385
Calories
| Rest Distance | 2,288m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,204m |
| Overall Time | 36:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 987 |
| Drag Factor | 131 |
November 18, 2021 05:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,916m | 2:01.7 | 194 | 968 | 29 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 30 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 29 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 29 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 29 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 29 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 28 | |
| r2,288m |
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Workout Graph
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