Ken Stark 4x6:00/3:00r row
5,864m
Meters
24:00.0
Time
2:02.7
Pace
378
Calories
| Rest Distance | 2,381m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,245m |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 978 |
| Drag Factor | 135 |
November 19, 2021 05:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,864m | 2:02.7 | 189 | 950 | 29 | |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 29 | |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 28 | |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 28 | |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 29 | |
| r2,381m |
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Workout Graph
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