Ken Stark 3x8:00/4:00r row
5,796m
Meters
24:00.0
Time
2:04.2
Pace
370
Calories
| Rest Distance | 2,486m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,282m |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 1003 |
| Drag Factor | 136 |
November 22, 2021 05:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,796m | 2:04.2 | 183 | 928 | 29 | |
| 8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 29 | |
| 8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 29 | |
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 29 | |
| r2,486m |
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Workout Graph
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