Ken Stark v2000m/3:00r...4 row
5,000m
Meters
20:12.2
Time
2:01.2
Pace
326
Calories
| Rest Distance | 2,456m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,456m |
| Overall Time | 32:12.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 138 |
November 23, 2021 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.2 | 5,000m | 2:01.2 | 196 | 976 | 30 | |
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 30 | |
| r: 3:00 | 606m | |||||
| 6:03.3 | 1,500m | 2:01.1 | 197 | 978 | 30 | |
| r: 3:00 | 616m | |||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 30 | |
| r: 3:00 | 613m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | |
| r: 3:00 | 621m | |||||
| r2,456m |
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Workout Graph
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