Ken Stark v2:00/2:00r...7 row
5,771m
Meters
23:00.0
Time
1:59.5
Pace
382
Calories
| Rest Distance | 2,733m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,504m |
| Overall Time | 37:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 1024 |
| Drag Factor | 141 |
December 09, 2021 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,771m | 1:59.5 | 205 | 1004 | 30 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 32 | |
| r: 2:00 | 379m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 29 | |
| r: 2:00 | 384m | |||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 29 | |
| r: 2:00 | 402m | |||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 28 | |
| r: 2:00 | 389m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 30 | |
| r: 2:00 | 386m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 30 | |
| r: 2:00 | 394m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | |
| r: 2:00 | 399m | |||||
| r2,733m |
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Workout Graph
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