Ken Stark 5x6:00/2:00r row
7,300m
Meters
30:00.0
Time
2:03.2
Pace
468
Calories
| Rest Distance | 1,990m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,290m |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 1129 |
| Drag Factor | 137 |
December 10, 2021 05:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,300m | 2:03.2 | 187 | 942 | 29 | |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 30 | |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 29 | |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 29 | |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 29 | |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 30 | |
| r1,990m |
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Workout Graph
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