Ken Stark 2x4000m/4:00r row
8,000m
Meters
34:33.7
Time
2:09.6
Pace
491
Calories
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,601m |
| Overall Time | 42:33.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 1171 |
| Drag Factor | 136 |
December 11, 2021 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:33.7 | 8,000m | 2:09.6 | 161 | 853 | 28 | |
| 17:07.0 | 4,000m | 2:08.3 | 165 | 869 | 28 | |
| 17:26.7 | 4,000m | 2:10.8 | 156 | 837 | 28 | |
| r1,601m |
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Workout Graph
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