Ken Stark 4x1500m/2:00r row
6,000m
Meters
25:06.6
Time
2:05.5
Pace
379
Calories
Rest Distance | 1,551m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 7,551m |
Overall Time | 33:06.6 |
Average Watts | 177 |
---|---|
Calories Per Hour | 908 |
Stroke Rate | 29 |
Stroke Count | 933 |
Drag Factor | 141 |
December 12, 2021 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:06.6 | 6,000m | 2:05.5 | 177 | 908 | 29 | |
6:10.0 | 1,500m | 2:03.3 | 187 | 942 | 30 | |
6:16.5 | 1,500m | 2:05.5 | 177 | 909 | 29 | |
6:19.4 | 1,500m | 2:06.4 | 173 | 895 | 28 | |
6:20.8 | 1,500m | 2:06.9 | 171 | 888 | 29 | |
r1,551m |
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Workout Graph
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felt a little better today.