Ken Stark 8x1000m/2:00r row
8,000m
Meters
33:01.1
Time
2:03.8
Pace
512
Calories
| Rest Distance | 3,095m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,095m |
| Overall Time | 49:01.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 1368 |
| Drag Factor | 140 |
December 13, 2021 05:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.1 | 8,000m | 2:03.8 | 184 | 934 | 29 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 30 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 29 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 30 | |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 29 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 29 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 29 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 29 | |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 30 | |
| r3,095m |
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Workout Graph
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