Ken Stark 4x2000m/1:00r row
8,000m
Meters
33:33.5
Time
2:05.8
Pace
504
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,767m |
| Overall Time | 37:33.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 1048 |
| Drag Factor | 141 |
December 14, 2021 05:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.5 | 8,000m | 2:05.8 | 176 | 904 | 29 | |
| 8:28.5 | 2,000m | 2:07.1 | 170 | 886 | 29 | |
| 8:23.5 | 2,000m | 2:05.8 | 175 | 903 | 28 | |
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 28 | |
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 29 | |
| r767m |
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Workout Graph
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