Ken Stark 3x8:00/2:00r row
5,851m
Meters
24:00.0
Time
2:03.0
Pace
377
Calories
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,071m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 851 |
| Drag Factor | 140 |
December 15, 2021 05:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,851m | 2:03.0 | 188 | 946 | 29 | |
| 8:00.0 | 1,942m | 2:03.5 | 185 | 938 | 29 | |
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 29 | |
| 8:00.0 | 1,955m | 2:02.7 | 189 | 951 | 30 | |
| r1,220m |
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Workout Graph
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