Ken Stark 3x1500m/3:00r row
4,500m
Meters
18:22.9
Time
2:02.5
Pace
291
Calories
| Rest Distance | 1,891m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,391m |
| Overall Time | 27:22.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 762 |
| Drag Factor | 139 |
December 17, 2021 06:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.9 | 4,500m | 2:02.5 | 190 | 954 | 29 | |
| 6:04.5 | 1,500m | 2:01.5 | 195 | 971 | 30 | |
| 6:09.7 | 1,500m | 2:03.2 | 187 | 943 | 28 | |
| 6:08.6 | 1,500m | 2:02.8 | 189 | 949 | 28 | |
| r1,891m |
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Workout Graph
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