Ken Stark 4x6:00/2:00r row
5,812m
Meters
24:00.0
Time
2:03.8
Pace
372
Calories
| Rest Distance | 1,660m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,472m |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 912 |
| Drag Factor | 140 |
December 19, 2021 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,812m | 2:03.8 | 184 | 933 | 29 | |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 29 | |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 29 | |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 29 | |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 29 | |
| r1,660m |
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Workout Graph
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