Ken Stark 6x1000m/3:00r row
6,000m
Meters
24:21.0
Time
2:01.7
Pace
389
Calories
| Rest Distance | 3,772m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,772m |
| Overall Time | 42:21.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 1176 |
| Drag Factor | 140 |
December 21, 2021 05:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.0 | 6,000m | 2:01.7 | 194 | 967 | 29 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 30 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 29 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 29 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 29 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 29 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 29 | |
| r3,772m |
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Workout Graph
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