Ken Stark 10x2:00/1:00r row
5,067m
Meters
20:00.0
Time
1:58.4
Pace
337
Calories
| Rest Distance | 2,027m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,094m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 32 |
| Stroke Count | 896 |
| Drag Factor | 140 |
December 22, 2021 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,067m | 1:58.4 | 211 | 1025 | 32 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 33 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 32 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 32 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 32 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | |
| r2,027m |
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Workout Graph
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