Ken Stark 2x15:00/4:00r row
7,099m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,760m |
| Overall Time | 38:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 1100 |
| Drag Factor | 136 |
December 25, 2021 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,099m | 2:06.7 | 172 | 891 | 30 | |
| 15:00.0 | 3,582m | 2:05.6 | 177 | 907 | 30 | |
| 15:00.0 | 3,516m | 2:07.9 | 167 | 874 | 29 | |
| r1,661m |
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Workout Graph
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