Ken Stark 5x1500m/2:00r row
7,500m
Meters
31:31.9
Time
2:06.1
Pace
470
Calories
| Rest Distance | 2,027m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,527m |
| Overall Time | 41:31.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 714 |
| Drag Factor | 138 |
December 26, 2021 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.9 | 7,500m | 2:06.1 | 174 | 900 | 29 | |
| 6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 29 | |
| 6:17.1 | 1,500m | 2:05.7 | 176 | 906 | 29 | |
| 6:15.5 | 1,500m | 2:05.1 | 178 | 914 | 29 | |
| 6:26.9 | 1,500m | 2:08.9 | 163 | 861 | 29 | |
| 6:19.0 | 1,500m | 2:06.3 | 174 | 897 | 29 | |
| r2,027m |
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Workout Graph
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