Ken Stark 5x6:00/1:00r row
7,232m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
| Rest Distance | 977m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,209m |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 1009 |
| Drag Factor | 136 |
December 28, 2021 05:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,232m | 2:04.4 | 182 | 924 | 29 | |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 29 | |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 29 | |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 29 | |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 29 | |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 29 | |
| r977m |
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Workout Graph
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