Ken Stark 12x500m/2:00r row
6,000m
Meters
23:46.1
Time
1:58.8
Pace
397
Calories
| Rest Distance | 4,908m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,908m |
| Overall Time | 47:46.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
| Stroke Count | 1379 |
| Drag Factor | 136 |
December 29, 2021 05:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.1 | 6,000m | 1:58.8 | 209 | 1017 | 31 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 33 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 32 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 31 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 31 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 32 | |
| r4,908m |
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Workout Graph
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