Ken Stark 6x5:00/2:00r row
7,316m
Meters
30:00.0
Time
2:03.0
Pace
470
Calories
| Rest Distance | 2,431m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,747m |
| Overall Time | 42:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 1220 |
| Drag Factor | 138 |
December 30, 2021 05:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,316m | 2:03.0 | 188 | 947 | 30 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 32 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 | |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 29 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 29 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 29 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 31 | |
| r2,431m |
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Workout Graph
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