Ken Stark 3x3:00/2:00r row
2,247m
Meters
9:00.0
Time
2:00.1
Pace
147
Calories
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,515m |
| Overall Time | 15:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 31 |
| Stroke Count | 453 |
| Drag Factor | 133 |
January 01, 2022 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,247m | 2:00.1 | 202 | 994 | 31 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 31 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 32 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 31 | |
| r1,268m |
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Workout Graph
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