Ken Stark 3x3:00/2:00r row
2,216m
Meters
9:00.0
Time
2:01.8
Pace
144
Calories
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,474m |
| Overall Time | 15:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 31 |
| Stroke Count | 444 |
| Drag Factor | 133 |
January 01, 2022 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,216m | 2:01.8 | 194 | 965 | 31 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 31 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 31 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 30 | |
| r1,258m |
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Workout Graph
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