Ken Stark 5x5:00/3:00r row
6,130m
Meters
25:00.0
Time
2:02.3
Pace
397
Calories
| Rest Distance | 3,180m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,310m |
| Overall Time | 40:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 1131 |
| Drag Factor | 141 |
January 03, 2022 05:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,130m | 2:02.3 | 191 | 957 | 29 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 30 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 29 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 30 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 29 | |
| r3,180m |
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Workout Graph
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