Ken Stark 3x10:00/4:00r row
7,178m
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
| Rest Distance | 2,578m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,756m |
| Overall Time | 42:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 1191 |
| Drag Factor | 141 |
January 04, 2022 05:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,178m | 2:05.3 | 178 | 911 | 29 | |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 29 | |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 29 | |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 29 | |
| r2,578m |
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Workout Graph
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