Ken Stark 8x1000m/1:00r row
8,000m
Meters
32:38.8
Time
2:02.4
Pace
516
Calories
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,613m |
| Overall Time | 40:38.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 1181 |
| Drag Factor | 138 |
January 06, 2022 05:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.8 | 8,000m | 2:02.4 | 191 | 956 | 30 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 31 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 30 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 30 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 30 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 29 | |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 30 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 30 | |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 29 | |
| r1,613m |
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Workout Graph
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