Ken Stark 3x6:00/4:00r row
4,428m
Meters
18:00.0
Time
2:01.9
Pace
288
Calories
| Rest Distance | 2,636m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,064m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 141 |
January 07, 2022 05:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,428m | 2:01.9 | 193 | 964 | 30 | |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 29 | |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 30 | |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 30 | |
| r2,636m |
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Workout Graph
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