Ken Stark 39:12 row
9,019m
Meters
39:12.5
Time
2:10.4
Pace
547
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 1130 |
| Drag Factor | 140 |
January 07, 2022 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:12.5 | 9,019m | 2:10.4 | 158 | 843 | 29 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 29 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 29 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 30 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 29 |
| 39:12.0 | 971m | 2:09.7 | 160 | 851 | 29 |
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Easy-ish row to make up for not being able to do my 3 mile walk because of snow.