Ken Stark 6x4:00/1:00r row
5,942m
Meters
24:00.0
Time
2:01.1
Pace
387
Calories
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,181m |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 31 |
| Stroke Count | 906 |
| Drag Factor | 139 |
January 08, 2022 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,942m | 2:01.1 | 197 | 977 | 31 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 32 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 31 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 30 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 31 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 31 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 31 | |
| r1,239m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.