Ken Stark 2x4000m/6:00r row
8,000m
Meters
33:28.6
Time
2:05.5
Pace
506
Calories
| Rest Distance | 2,659m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,659m |
| Overall Time | 45:28.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 1346 |
| Drag Factor | 140 |
January 09, 2022 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.6 | 8,000m | 2:05.5 | 177 | 908 | 30 | |
| 16:46.6 | 4,000m | 2:05.8 | 176 | 904 | 30 | |
| 16:42.0 | 4,000m | 2:05.2 | 178 | 913 | 30 | |
| r2,659m |
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Workout Graph
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