Ken Stark 4x1500m/1:00r row
6,000m
Meters
24:21.7
Time
2:01.8
Pace
391
Calories
| Rest Distance | 812m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,812m |
| Overall Time | 28:21.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 143 |
January 10, 2022 05:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.7 | 6,000m | 2:01.8 | 194 | 966 | 29 | |
| 6:06.0 | 1,500m | 2:02.0 | 193 | 963 | 30 | |
| 6:05.7 | 1,500m | 2:01.9 | 193 | 964 | 29 | |
| 6:01.0 | 1,500m | 2:00.3 | 201 | 991 | 29 | |
| 6:08.9 | 1,500m | 2:02.9 | 188 | 947 | 29 | |
| r812m |
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Workout Graph
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