Ken Stark 10x500m/2:00r row
5,000m
Meters
19:23.8
Time
1:56.3
Pace
340
Calories
| Rest Distance | 4,203m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,203m |
| Overall Time | 39:23.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 1145 |
| Drag Factor | 142 |
January 11, 2022 05:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.8 | 5,000m | 1:56.3 | 222 | 1064 | 31 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 32 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 31 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 31 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 32 | |
| r4,203m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.